Your body’s story is bigger than you. The nutrient status of the woman who birthed you is stitched into your cellular fabric, and that line of mothers stretches far back in time with each woman’s...

Often unseen amidst the tales of triumph, defeat, tragedy, and heroism of the 20th century’s World Wars is the dramatic reshaping of food culture, family life, and women’s work that these astronomically disruptive events wrought...

Listen on Spotify Listen on Apple How did you observe your ancestors relating to their bodies, to the natural world, to nourishment, to rest? What memories do you carry of connection- or disconnection- in your...

Energy loss happens gradually and then suddenly, creating confusion and the fear that you might never recover. My guest and I have both spent time in the depths of overwhelming fatigue, and we have both...

Listen on Spotify Listen on Apple After our recent episode together- The Epidemic of Women Undernourishing- Ashley and I received a flood of questions, so we decided to speak again and talk about what nourishment really...

Listen on Spotify Listen on Apple How well is your body turning food into fuel? At its core, every function in the body depends on cellular energy- your ability to convert carbohydrates, fats, and proteins...

Listen on Spotify Listen on Apple Perimenopause & menopause are often framed as a problem to fix- and the conversation quickly collapses into a single question: HRT or not? But women’s bodies are rarely that simple....

Listen on Spotify Listen on Apple Many (if not most) women today are- often unintentionally and without realizing it- undernourishing to the point that our basic biological needs are not being met. Exhausted, anxious, and...

Listen on Spotify Listen on Apple Healing is often framed through the lens of heroic breakthroughs, peak experiences, and emotional catharsis, but this episode centers a steadier path. Many modern healing trends—amplified by social media...